An apple a day keeps the doctor away. We’ve all heard this a million times in our lives, but for some reason we prefer to have a double stuffed OREO when we feel like a snack. Would we be more inclined to eat this all-natural food if the saying was An apple a day keeps fat at bay? I think we would. We are a nation that places quick fixes to lose weight as one of our priorities rather than focusing on our overall health.
Living a healthy lifestyle is essential not only to lose weight, but also to maintain an ideal weight so you don’t have to try fad diets. Apples have a variety of benefits that will keep us healthy and free from fat. Ever wonder why there are so many varieties of apples in the grocery store? It’s because they are a perfect addition to your weight loss and wellness plan for a number of reasons, and our land wants you to be reminded of that.
Tips to lose weight n. # 1: apples are low in calories and fat
Calories are calories, whether they’re from healthy fruits and vegetables or from a plate of fettucini alfredo. Since you lose weight when you burn more calories than you consume, it is best to eat foods that make you feel full without the calories. That’s why an apple for a snack won’t hurt your weight loss efforts like so many fat-free snacks on the market. These foods are high in calories even though they are low in fat. Apples don’t, so they kill two birds with one stone.
Tips to lose weight n. # 2: apples contain carbohydrates
Yes, you read that right. Contrary to popular belief, carbohydrates are not detrimental to weight loss. However, I don’t recommend that you go out to eat a box of Cheez-Its for carbs. Unlike packaged snacks, apples won’t make you eat more than you need. Carbohydrates will give you a lot of energy and the more active you are, the more calories you will burn. Since you want the fuel without preservatives and other artificial ingredients, apples are perfect.
Tips to lose weight n. # 3: apples are a good source of fiber, vitamins and minerals
The healthier you are, the easier it is to lose weight. Your body can perform miracles when you provide it with the proper nutrition. Fiber is a good way to control your appetite, so eating an apple before a large meal will eliminate the desire to overeat. Although not packed with nutrients like some of the other fruits, apples are a good source of vitamin C, which in a way helps prevent heart disease and the formation of some cancers.
Tips to lose weight n. # 4: apples are high in water content
When a person is trying to lose weight, it is always better to focus on a diet of foods rich in water. Water is an extremely important part of weight loss, but not everyone likes to drink their share or it forgets. Eating water-rich foods like apples and other fruits will at least solve part of the problem if you have trouble remembering to drink enough fluids. Not only does water make you feel fuller, it does so without adding more calories to your body.
Tips to lose weight n. 5: apples detoxify the body
Apples contain enzymes that help your body digest food more efficiently. When your body can rid itself of toxins, it becomes a healthier host for proper nutrition to work its magic. Apples are much cheaper than any detox program you can find, but you have to remember that one apple will not make much of a difference. You should be in the habit of eating apples weekly, if not every day, along with other foods that accelerate weight loss and promote good health.
Since apples are low in calories and fat, and contain carbohydrates, as well as fiber, vitamins, and minerals, it’s no wonder they can help you lose weight in a number of ways. Did I forget to mention that the fiber in apples helps you feel full longer because it expands in your stomach? Forgetting that probably has something to do with the fact that apples have even more advantages than our minds can remember.
The most important part of losing weight and maintaining a healthy lifestyle is developing the mindset to support good habits like eating an apple instead of a Hershey bar. You have to be the type of person who truly believes that eating an apple will help you in all these positive ways, and that the junk food that you are giving up as a result is really bad for you. Believing leads to action and action pays off. The kind of results you need for any healthy weight loss program comes down to your beliefs.