The problem with most diets is that they make us feel deprived. We always think about what I can not have and what we are missing. It’s no use trying to diet this way. We end up obsessing over food and tempted to cheat, which can derail our healthy eating plan and cause us to gain weight instead of losing it. What we need is a healthy eating plan that leaves us satisfied and happy. Here are some do’s and don’ts to help you live on a healthy plan.
Don’t skip meals
Unless you’re on a healthy eating plan that calls for replacing calories in a meal with a shake or snack bar, don’t skip any meals. Fasting and starving yourself is physically and mentally difficult. If anything, you’ll want to eat more (of the right kinds of food), not less. Eat satisfying foods in small amounts throughout the day and turn those foods into fuel for your daily activities. Your healthy eating plan will allow you to eat until you are full.
plan meals
Their healthy eating plan allows for a wide variety of flavors, flavors, and textures. Plan your meals in advance and give structure and consistency to your healthy plan. We are less likely to cheat if we have structured meals and don’t need to “grab something” to eat on the go. If you will be away from home, pack a healthy snack to control your appetite until you can eat your regular healthy meals.
Don’t buy on impulse
When you go to the supermarket, have your list handy and stick to it. Your healthy eating plan allows you to be creative and cook fabulous meals that are healthy and good for you. Don’t ruin it by grabbing anything that looks good in the store. You will most likely regret it later. Don’t go to the market hungry either, as this can increase cravings and the desire to buy on impulse.
Don’t try to do it on your own
It’s hard to stick to a healthy eating plan; But if you try to do it all on your own, you may be setting yourself up for failure before you even start. List the help of a friend, spouse or partner, or co-worker. This support system will help keep you honest and give you someone to confide in. If your person is also trying to do the healthy plan, it can be a great way to support each other. Plan the menu, shop, eat and exercise together. A little friendly competition can’t hurt either.
Don’t weigh yourself every day
It can be very disheartening to see the scale stay at the same number day after day. Healthy weight loss with a healthy eating plan will result in you losing 1-2 pounds per week. So take a break and weigh yourself once a week or once every two weeks. Celebrate the successes of your healthy eating plan and reward yourself by sticking with it for another week.