Squats are a classic exercise, which has long been considered an indicator of general fitness and the standard when it comes to shaping the midsection or abs. You probably know that burning excess calories is the key to weight loss from the exercises you choose. So how many calories do abs burn?

The truth: how many calories do abs burn?

The simple answer to the question is “not many”. An accurate determination of the calories burned from any exercise can only be determined by taking into account a number of variables, including: weight, age, intensity, and current fitness levels, among others. So to give you a very rough estimate of the direct calories you could expect to burn from doing sit-ups, it’s about 10 calories per sit-up minute. Considering that a pound of fat contains around 3,500 calories, it’s pretty easy to say that the calorie burn from this exercise won’t make much of a difference in your effort to lose fat.

Do you want to see your abs?

I will assume that since you were asking about calorie burning and abs, you are most likely looking to firm your abs, reduce your waist size a bit, or take a look at your abs …

Since you’re considering calorie burning alongside exercise, it means you’re at least on the right track. In order to see your abs, flatten your stomach, or make a real difference to the appearance of your body, you will need to lose some body fat. And simply put, the only way to do it is to burn more calories than you consume.

The abs, however, are not the answer. Basically, you could do sit-ups all day long and that alone will do very little to make significant progress towards actually seeing your abs.

Larger muscles burn more calories.

No, I’m not talking about big “bodybuilding” muscles (although they do require a lot of calories to maintain). I mean the larger muscle groups in your body that when activated burn far more calories than the smaller muscle groups, such as those activated by doing more specific abdominal exercises.

So if you focus your training and exercise efforts on exercises that use the largest muscle groups, such as your legs and back, you will get a much higher reward for every minute spent exercising.

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