Acne is a condition that affects approximately 20% of adults and 85% of adolescents between the ages of 12 and 24. It is estimated that a whopping 60 million Americans have active acne. With these numbers, it’s no surprise that you may be battling acne and pimples at least some of the time.

The problem is that pesky pimples seem to rear their ugly, inflamed heads at the most inopportune times. It seems acne breaks out the day before prom, the morning of your wedding, or when you’re getting ready to go on that crucial first date with Mr. or Mrs. Wonderful.

When you have that unexpected breakout, there are a few things you can do to minimize inflammation including redness and swelling, or you can get rid of the pimple altogether.

There are over-the-counter remedies that work well, or you can choose to visit your doctor. He or she can give you injections into the lesion, making the pimple less noticeable, even invisible, almost immediately. However, if you want to use natural acne cures, you can try these things.

Drink plenty of water at least ninety ounces a day. Steam your face to open the pores and clean them, then rinse with cool water to close the pores and prevent more bacteria from entering.

Eat more fresh fruits and vegetables. Avoid overly processed and spicy foods. Use natural ingredients like tea tree oil and honey, as these have antibacterial properties.

Change towels and bedding regularly and always remember to pat the skin dry rather than rub it as this will further irritate the skin.

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