Celery is one of the healthiest vegetables, as it is a wonderful substitute for salt. It can also reduce the risk of disease and relieve pain. As a result, health is starting to catch on as many health conscious people are realizing the benefits of adding something to their diets. Below are five nutrition facts about celery.
lowers blood pressure
Celery contains the chemical phthalide, which is an ingredient that has been shown to lower blood pressure by reducing the stress levels of certain hormones found in the blood. As a result, the blood vessels can expand, creating more space for blood to flow. Also, consuming celery juice before eating can help reduce weight.
a great antiseptic
The seeds it contains help eliminate uric acid; therefore, it is good for people with bladder infections and kidney diseases. That also helps to eliminate urinary tract infections in women.
Helps keep joints healthy
For people suffering from arthritis, rheumatism or gout, a healthy celery diet can help manage the suffering. It contains anti-inflammatory properties that help reduce joint pain and inflammation, as well as help relieve asthma.
Helps prevent cancer
Celery contains polyacetylenes which help prevent cancer by detoxifying carcinogens. In addition, it helps fight infections as it contains coumarins, which increases the productivity of white blood cells.
Helps calm the nervous system
Contains magnesium, which calms the body. Additionally, it regulates body temperature as it not only helps keep the body cool during hot weather but can also be used to reduce fever.
Whether it’s the seeds, roots, or leaves, all parts of the vegetable are important when it comes to celery health. Eating celery regularly can lower high blood pressure, reduce cancer, fight infections, and help keep the body hydrated.