A burning sensation in the chest caused by indigestion is called acid reflux. It is usually centered in the middle of the chest and is therefore also known as heartburn. The most serious and chronic form of acid reflux is called GERD or gastroesophageal reflux disease. It is generally misunderstood as heartburn. While one can greatly minimize acid reflux symptoms at home, meeting with the doctor is necessary for GERD.
Now, let’s learn some of the acid reflux diet recipes to cure acid reflux at home.
You can start your day with apple pancakes, stuffed apple dumplings, grain flour pancakes, banana muffins, French toast, or buttermilk pancakes. Don’t eat oily things in the morning.
To make French toast, the usual ingredients needed are eggs, sugar, salt, milk, 10-12 slices of bread, butter, and maple syrup.
However, we will use the available low-fat egg substitutes in place of eggs. Instead of creamy milk, skim or low-fat milk would be preferred. Whole wheat bread will go well with your digestive disorder. In our condition, brown sugar would be preferred over regular sugar. Similarly, low-fat butter or margarine would be preferred over its more common substitute.
For lunch you can choose salads to avoid discomfort due to the rise in acids. This applies particularly to those who generally have lunch in their offices. Greek Salad, Chinese Salad, Noodle Salad, Salmon Chicken Salad, Six Bean Salad, Potato Salad, and all are good for suppressing this condition.
The technique for preparing these salads is also the same as for preparing breakfast. Let’s take potato salad as an example. The usual ingredients in this case are potato, boiled eggs, celery, onion, mayonnaise, mustard, salt and pepper to taste and chopped parsley.
To make it low-acid, the differences would be the low-fat mayonnaise and the egg substitute. Onion, mustard, and pepper would also be avoided as they are acidic in nature. However, you can add other vegetables like beans and carrots to aid our digestion process.
For the evening appetizer, cauliflower, broccoli, English cucumbers, radishes, green and yellow zucchini, carrot sticks, whole small mushrooms, six bean soups, beef stew, iced cucumber soup, spinach soup, mixed soup of vegetables or any other you can choose a sour snack.
And last but not least, dinner would be early, preferably two hours before bedtime. You can have baked chicken with rice, meat and vegetable stir fry, chicken and vegetable stir fry, sesame chicken skewers, vegetable and pasta frittata, baked broccoli and rice, cashew fried rice, beef stew, etc. Foods like lasagna with tomato sauce are strictly prohibited. And the oils used in all of these should be low in fat.
Hopefully, the acid reflux diet recipes discussed above will help you. Also, cut back on microwaves, frozen, prepackaged, and processed foods.