Combining foods for weight loss is a method that can be used at all stages of life, but can be particularly helpful for women trying to lose the extra pounds that they put on during menopause. Changes in hormone levels as you age can often lead to weight gain, so finding effective ways to lose weight is a common challenge.
Unfortunately, these same hormonal changes can also cause changes in the way fat is distributed throughout the body. For women 50 and older, this usually means that most of the weight is accumulated around half. This may be the most serious type of weight gain, as excess belly fat can increase your risk of developing diabetes and heart disease.
For this reason, many women look for ways to help them lose weight as they age. This can be a difficult challenge, as our aging bodies are less able to withstand the rigors of physical activity, making it much more difficult to get the right amount of exercise. With this in mind, the concept of combining foods for weight loss becomes even more important.
Along with exercise, eating a balanced diet is one of the keys to losing weight at any age. But combining foods takes your diet balance to a whole new level. It’s not enough to make sure you’re getting the right amount from each of the essential food groups; you also need to know exactly what your body needs to properly digest the food you eat.
When food is consumed, various enzymes are activated in the digestive system to break it down. Combining foods for weight loss involves eating foods in the right combination to optimize digestion. The better the digestive system works, the more easily the body can use the nutrients in food and the less likely it is to store some foods as fat.
For example, combining proteins like meat with starches, like potatoes and rice, is actually a bad idea, since those two types of foods tend to neutralize each other. In the same way, you want to eat fruits on their own, as they tend to digest at a completely different rate than most other foods. And fats and oils should be eaten in moderation, as they tend to slow down digestion.
So where does this leave older women who are trying to lose weight? The basics remain the same: eat right and get the right amount of exercise. But you may want to add the principles of weight loss food combining to help your body function at its best. That way, you will find that you are burning calories more efficiently and losing weight as a result.
There is no reason to live with that extra weight as you age. In fact, as your body becomes more fragile, carrying excess weight can put even more pressure on it. You can lose pounds and help maintain your overall health by eating the right foods together. Combining foods for weight loss is a simple principle that can have a profound effect on older women, so give it a try!