As we age, work, stress, and lifestyle often cause us to lose the ability to reach our fitness goals. Taking diet pills, starving yourself, or exercising constantly may not work and with so many diet and weight loss programs available today, it can be very difficult to know which diet program will be effective for you.

Today though, I’ll be watching a new show that has recently hit the scene and is creating quite a stir in the fitness community.

Introducing the shepherd’s diet

The Pastor’s Diet is a Christian-based weight loss program that claims to help shed excess body fat by following Bible-inspired principles and lifestyle habits.

Below you will find a brief overview of the program, how it works, the pros and cons, and the bottom line. This should help you make an informed decision if this program is right for you and your weight loss goals.

Here’s the shepherd’s diet review

How the Pastor’s Diet Works: The Pastor’s Diet program requires users to focus their energy on listening and paying attention to the leading of the Holy Spirit in their lives. The Bible-inspired regimen encourages users to use biblical guidance to help them determine the correct nutritional choice and how to use self-control to avoid indulgence when eating.

In addition, the diet program recommends that users have an eating plan that contains high amounts of healthy fats, that is, “holy fats” that help eliminate fatigue.

According to Kristina Wilds, author of the program, fats contain innate healing abilities that help stimulate digestive and metabolic functions which, in turn, lead to rapid burning of body fat.

The diet plan works naturally and very automatically. It works even when one is sleeping.

Here is a list of manuals that you would get if you invest in the Shepherd’s Diet:

1. What would Jesus eat?– Field Guide: Contains a list of some of the best diet foods to eat.

2. Moses’ Secret Protocol for Fat Loss: is a fasting fat loss guide that explains how to fast correctly to accelerate weight loss.

3. Prayer warrior anti-stress guide– Contains details of common causes of stress and Bible-inspired mental practices that can be used to reduce stress.

4. Nutrient report of fat burning ovens: This part focuses on the specific foods, why and when you should eat those foods.

User comments about the program

User-posted reviews reveal that this diet program has mixed results. There are some folks who positively praise it as the “Biblical Weight Loss Diet Breakthrough” while some say it is just a repeat of the ketogenic diet.

With that said, take a look at some of the pros and cons below:

Pros

  • The diet program can be used by anyone.
  • It contains five different components that help maximize your chances of success.
  • The Shepherd Diet program offers a comprehensive guide on the foods to eat and how to manage your food intake. For example, users are aware of certain types of proteins, carbohydrates, fats, and fibers and how they help to lose weight.
  • Most of the foods recommended by this diet program can be easily found in local grocery stores and supermarkets.
  • The diet program is not just about losing weight; It will show you how you can develop and maintain clear skin and how to improve your mental health.

Cons

• You must be patient and constantly follow the program to achieve noticeable results, which sometimes takes weeks.

• The diet program contains too much information that the user may find irrelevant and overwhelming.

Conclution

The Shepherds Diet Weight Loss Program is based on ancient and reliable biblical facts. It is a diet that consists of low carbohydrates, moderate protein, and lots of healthy fats.

In fact, this type of diet is effective in burning fat.

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