If you suffer from vaginal yeast infection, you shouldn’t worry too much about it. Here are some tips to help you heal and live a better life.
One of the ways to prevent yeast infections is to avoid unhealthy foods. Avoid all sweets that have hidden sweeteners, such as processed foods. Processed foods include soups, fruits and fruit juices, prepared cereal flakes such as buckwheat, rice, spelled, wheat, millet, corn, and rye.
Any form of pasta can aggravate a yeast condition.
In addition to this, you should avoid eating granola, instant oatmeal, cornmeal, pearl barley, degerminated corn grits, and degermed microwave popcorn. Blue cornmeal. Pasta should also be avoided when suffering from yeast infections, and should not be eaten when suffering from one.
This is because pasta is made from flour and water, where the flour is white bread flour and it can be durum wheat flour made from semolina. Most noodles are also made from the same base and therefore should be avoided. This includes Ramen instant noodles, semolina, white flour noodles, and Japanese noodles.
Cakes, pastries, donuts, and other baked goods that contain sugar should be avoided as they all contain sugar. In addition to this, white bread, bread made with wheat such as Nan, paratha, tortillas, pita bread, sourdough and other wheat breads. Even mochi, the sweet but yeast-free bread made with brown rice, should be avoided.
Tomato sauce and decaf coffee are not recommended for yeast infections.
If you love veggies, it’s best to avoid beans and peas that contain sweeteners, bean sprouts, tempeh, and tofu, as they all aggravate yeast infections. Coconut, peanuts, walnuts, sweetened soy milk, dairy products, and pistachios should be avoided, along with all types of cheese. This includes cottage cheese, milk, sour cream, kefir, and sweetened yogurt.
When you are suffering from a yeast infection, it is best to avoid fruits altogether, as fruits have fructose sugar which aggravates the infection. Once you avoid fruits and cleanse your body, you can start to introduce fruits that are slightly sweet like apples, strawberries, grapefruit, and melons. However, dried fruits are a complete no when suffering from a yeast infection.
Among beverages, avoid alcohol, regular and decaffeinated coffee, cereal drinks, fruit juices, processed tea drinks such as lemon teas, fruit teas, black tea, and soft drinks and diet drinks of fruits. Pickles, tomato sauce, any form of tomato sauce, dried or powdered onion, or garlic and spices should also be avoided.
Beef, chicken, and pork should be avoided as they contain antibiotics and hormones. Like smoked meats like bacon, salami products and hot dogs have added sugar and should be avoided.
Among the vegetables, eat beans, cabbage, cucumbers, tomatoes, spinach, lettuce, kale, onion, broccoli, Brussels sprouts, cauliflower, peas, and celery. There are some vegetables to avoid such as all kinds of mushrooms, potato skins, beets, canned tomatoes, carrots, cucumber skins, and prepared soups.