Are you happy with your feet or do they cause problems walking or even standing? There are 26 bones, 33 […]
Expert Weight Loss Tips for Women Over 40
My clients who are over 40 constantly tell me that they can’t believe everything that is going on with their […]
Fast food is NOT the reason for obesity!
On the KTLA news the other day, reporters referred to a study by Cornell University’s Food and Brand Laboratory published […]
Why Circuit Training Exercises Are So Popular
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular […]
How much protein do we need?
How much protein does our body need? The body needs only 25-30 grams per day. We need protein for healthy […]
Xtreme Without supplements: the best way to build muscle mass
A properly built body is a great way to indicate that one is in good health. If you want to […]
Empty calories and digestion
What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low […]
Why don’t I see good results when I do 30 minutes of cardio at my gym?
Surely you have witnessed thousands of courses that promote cardiovascular training. Is it all hype? Or is it the real […]
A healthy eating plan you can live with
The problem with most diets is that they make us feel deprived. We always think about what I can not […]
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, […]