“I don’t exercise. If God wanted me to bend over, I would have put diamonds on the floor,” says Joan Rivers. It’s true, many of us just don’t enjoy fitness and exercise. It is also true that everyone in this world can benefit from a proper fitness and nutrition program.
Use these top 10 fitness tips to start your exercise routine today. As always, talk to your doctor before starting a new fitness or nutrition program.
Tip No. # 1: set realistic and tangible goals
Simply saying that you want to lose weight is not effective. Be specific. For example, I want to lose 5 pounds of fat by February 14th.
Tip No. # 2: measure your progress
Take your base measurements and then take them again regularly. You can’t measure your progress if you have no idea where you started.
Tip No. # 3: record your workouts
Each and every training session must be recorded. Keep all your physical activity records in a folder and create your own success journal.
Tip # 4- Mix Your Cardio Workouts
Cardio sessions should vary in intensity and duration. Try new cardiovascular activities and keep things fresh.
Tip # 5- Strength training isn’t just for men
Everyone should strength train. Strength training builds muscle and increases bone density. Train all major muscle groups 1 to 3 times a week.
Tip # 6- Rest
Get 7-9 hours of sleep every night. Also rest your muscles by not exercising 1-2 days a week.
Tip # 7- Warming up
Warm up for 5-10 minutes before each training session. You should feel your body temperature rise.
Tip # 8: chill
Refresh yourself by stretching your entire body. This helps increase flexibility and decrease muscle soreness the next day.
Tip No. # 9: nutrition is half the battle
Eating small meals throughout the day complements your exercise routine. Learn to eat healthy and eliminate diets from your life forever.
Tip No. 10: stay motivated
Find a training partner. Sign up for a marathon. Work with a personal trainer. Do whatever it takes to stay committed. If you falter, let go of the guilt and get back to your routine as soon as possible.
These ten fitness tips are the foundation of a safe and effective fitness program. Anyone can lose body fat and gain lean muscle mass by following a realistic nutrition and training plan. Stay the course and you will be healthier and happier for it.
Copyright 2005 www.strength-training-woman.com