ED or erectile dysfunction is a common problem that affects many men around the world. In fact, it happens to be one of the most widespread sexual problems in men and almost all men suffer from it at some point in their life.
Before we get started with tips on how to get rock solid erections naturally, here are a few questions to ask yourself:
1. Do you wake up with an erection or “morning wood” or not?
2. Do you have soft or weak erections?
3. Are you stressed by work or relationship problems or do you suffer from depression?
“Early morning” refers to the morning erection that most healthy, sexually fit men wake up with. It is a clear sign that your testosterone is at an optimal level. If you don’t wake up with a hard erection, then either your testosterone levels are low or the blood circulation in your body is not as it should be.
Weak or soft erections are also the result of poor blood circulation and low testosterone levels. Stress, depression, anxiety, nervousness, etc. are some negative feelings that can affect the hardness of your erection.
You can get rock solid erections by taking care of these problems. Here are some great tips to help increase your sexual potency:
1. Increase Testosterone With Strength Training
One of the best ways to increase your testosterone levels is with the help of strength training. Put on your sneakers and work out with dumbbells and barbells at least 4-5 days a week. Strength training is great for getting your body to produce more testosterone. Just a few weeks of exercise can make a difference in your libido and erection quality.
2. Eat right
Your diet is the single most important factor affecting your sexual health and potency. Try to have foods that increase your testosterone levels and blood circulation. Aphrodisiacs are great for improving both testosterone and blood flow. Oysters are a perfect example of such foods. Zinc-rich foods are incredibly effective at boosting testosterone. Lamb, beef, poultry, nuts, and beans are some of the best examples of zinc-rich foods to include in your diet.
Garlic is excellent for improving blood circulation in your body. Foods that are high in essential fats are also great for stimulating blood flow. Olives, olive oil, fish such as salmon, sardines are excellent sources of this type of fat that you should include in your diet.
3. Reduce stress
Stress is not good for sexual health. It can lower testosterone and cause weak erections. Yoga is a great way to manage stress. You can also try laughter therapy. There are many other ways to reduce stress, such as deep breathing exercises, meditation, tai chi, etc.
Getting enough sleep is also important for managing and reducing stress.
4. Avoid smoking
Smoking can cause a lot of damage to your body. It can be particularly damaging to the arteries. Nicotine and other toxins can harden arteries and damage arterial walls, leading to poor blood flow throughout the body, including the penis, leading to weak or soft erections.
The only way to combat this problem is to stop smoking.
5. Try Natural Male Enhancement Pills
Last but not least, you can consider herbal or natural male enhancement pills. These pills are becoming more and more popular with each passing day. One of the reasons behind their popularity is that they are effective and safe at the same time. You don’t have to worry about side effects because there are none.
Second, these pills can guarantee great results when you take them for a couple of months. They can increase your libido, improve erection hardness, increase ejaculation control and also increase semen production. In addition, they can be ordered online discreetly, without anyone knowing.
Doctors also recommend the first-line pills.