Diet pills can be used to support your weight loss journey, but it’s important to note that they have side effects that affect everyone differently. One of the biggest benefits of using weight loss pills to supplement your diet plan is to help suppress your appetite, which can help you get through the rough patches as you turn bad eating habits into good ones.
Losing weight is really only 10% of what you put in your mouth and 90% of what goes through your head. Many times when you think about eating, it has very little to do with being hungry. If I was really hungry, I’d be just as happy eating a hard-boiled egg as I would eating a blueberry muffin. The truth is, we develop eating habits, and like any other habit, bad habits are always hard to break. Just as smoking cessation products can ease the struggle to quit smoking, diet pills can help break bad eating habits when starting a diet plan.
Let’s start by understanding how diet pills work.
Before I talk about what diet pills can do for you, I want to tell you what they can’t do. Don’t believe the myth that there are magic pills that will melt away body fat or stop your body from producing fat. This is simply not true. The best thing a diet pill can do for you is help you eat less, or better yet, enable you to make better food choices. It does this by suppressing your appetite. I’m not trying to insult your intelligence here, but it’s important to understand the difference between your appetite and being hungry. Your appetite is controlled by your mind and emotions (I feel like a cheeseburger), while your hunger is controlled by your body (I need energy). Diet pills that contain appetite suppressants reduce feelings of appetite by stimulating the release of two hormones known as epinephrine and norepinephrine. The result is to disrupt the signal in your brain that tells you what you want to eat. Another benefit of diet pills is that they can enhance your sense of well-being, helping you feel more emotionally fulfilled and therefore less likely to gravitate towards a bag of chips for a sense of satisfaction. On the other hand, there can also be negative side effects. The hormones stimulated by the use of diet pills will work to increase blood pressure and heart rate. This can be dangerous for people with high blood pressure or cardiovascular conditions.
Diet pills with an appetite suppressant will help you lose weight with a healthy weight loss diet and it will also help you achieve weight loss because it helps you overcome the urge to eat unhealthy snacks. It takes about 21 days to mentally break a habit, so if you really want to switch your eating habits to a healthy weight loss program, an appetite suppressant can help you do just that. But it’s very important to research what you’re taking to make sure you avoid misuse. As with many medicinal substances, there is always the risk of addiction. If you want to seriously consider using an appetite suppressant to help you overcome your bad eating habits, I recommend starting with a natural or herbal supplement, as it’s less likely to be habit-forming.
Diet pills may have a temporary place as long as you eat the right weight loss foods in your quest to reach your weight loss goal, but you must remember that nothing of value comes without effort. If you are not ready to make permanent and lasting changes to your lifestyle, diet pills will not be the right solution for you. I always recommend talking to your doctor before starting any health regimen. He or she can always make recommendations as to which dietary supplements would work best for you.