Perimenopause normally occurs about six years before full menopause begins. And no! You do not have to ingest (HRT) the urine of a pregnant mare! Furthermore, it has been shown to be too dangerous.
This has led many women to look for other options. Alternative health care therapies are available for perimenopausal women. Nutrition and nutritional supplements are important to avoid the problems of perimenopause. Start as early as you can in your younger years. Or if you already like it, it’s not too late.
Get serious and you will start to feel and see some changes. In addition to choosing plant-based alternatives to hormone replacement therapy (HRT), it is also recommended to:
- Reduce stress in your life
- Diet
- Exercise is a stress reduction method that reduces hot flashes
- Nutritional supplements support and work with a woman’s body, not against it
- Prayer
- Meditation
- Yoga
- Tai chi can be used to control your body’s stress response and reduce menopausal symptoms.
Herbs, homeopathy, acupuncture, and other self-help measures support and work with a woman’s body, not against it, reducing fear of perimenopause and helping to avoid perimenopausal problems. To combat hot flashes related to perimenopause problems, keep a portable fan
Nearby, avoid spicy foods and alcohol, and eat foods rich in hormone-balancing phytoestrogens, such as soy nuts or tofu. Get serious and you can avoid the problems of perimenopause.