Men who have overly developed or enlarged breasts mostly seek advice from their doctor for the correct and proper procedure to get rid of man boobs. In fact, men who have experienced trauma giving a pair of man boobs have battled gynecomastia and gotten rid of man boobs. Men who have developed this fairly common type of condition would rather spend most of their time in isolation than be ridiculed by both men and women who were unaware of the physiological and psychological battle they would have to win every day. Studies show that men who have overdeveloped breasts have low self-esteem, continually underestimate their ability as men, and even devalue their value as people. Although gynecomastia manifests itself physiologically, the psychological effects of male breast growth are quite insurmountable. Gynecomastia is a condition that affects many men around the world. The World Health Organization had reported that the number of obese adults had reached more than 400 million. Although gynecomastia is caused by the interaction of hormones, obesity and being overweight are one of the preconditions that put an adult man at risk for developing male breast fat.
‘False gynecomastia’ is considered to be mainly due to being overweight or obese. With this, getting rid of man boobs is relatively easy. It is in this case that overdeveloped or enlarged breasts could be significantly reduced or completely eliminated by adopting a healthy lifestyle. ‘False gynecomastia’ requires a person to lose weight and get rid of excess weight. Adopting a low-calorie, low-cholesterol diet could be the first step to getting rid of man boobs. A gradual change in the components of the diet would be more effective than an instant one. By gradually increasing the proportion of fruits and vegetables in the diet, the body would be more prepared and able to adapt to the changes it needs. Parallel to a healthy diet, the well-known ‘gynecological’ exercises are being adopted, which have been shown to provide a significant decrease in the size of both breasts. A combination of cardio and strength training would be most beneficial in getting rid of man boobs.