Runners are always looking for foods to eat that will help with their performance and are good for them. Broccoli is one of those foods. Eating this cute little green vegetable is good for runners, and not only helps your run, but it’s great for you in general. Read on to find out all about how eating broccoli is good for you.
Broccoli is a complex carbohydrate which makes it ideal for runners. Carbohydrates give you energy to do your runs. Another of the benefits of broccoli for runners is that it contains a large amount of potassium. Potassium helps you with muscle recovery and muscle growth. As another benefit, potassium helps you maintain an overall healthy nervous system.
Runners should eat broccoli, as it contains calcium and vitamin K. Both nutrients help maintain healthy bones. This in turn helps prevent osteoporosis as you age.
In addition, broccoli contains the necessary fiber that runners (and everyone) need in their diet. Vitamin C is also a nutrient found in this wonderful food. And runners get a lot of sun exposure while training. Broccoli contains a substance that repairs skin damage.
Eating this wonderful little vegetable keeps you healthy in so many other ways. The ingredients in broccoli have also been shown to help with your blood pressure, eye health, cancer prevention, and your overall immune system. A nutritionist has also said that broccoli is one of the best foods you can eat.
One great thing is that broccoli is one of those things you can eat that fills you up and stays with you so you never feel hungry again. It is easy to include it in your diet. You can eat it raw as a snack with a low-calorie dressing; add it to your favorite pasta dish or simply as a healthy side to your main course.
You need to stay healthy and eat right in order to keep running and feel strong. I hope you agree that eating broccoli is one of the good things you can do for yourself and your career.